This carrot citrus salad is a refreshing and tangy dish that is perfect for a light and healthy meal. The combination of sweet carrots, juicy citrus fruits, and zesty dressing creates a burst of flavors in every bite. It is a simple and easy recipe that can be prepared in no time. This salad is not only delicious but also packed with nutrients, making it a great option for those looking to incorporate more vegetables into their diet. Serve it as a side dish or a main course, and enjoy the vibrant colors and flavors of this delightful salad.
Ingredients
- 4 large carrots, peeled and grated
- 1 orange, peeled and segmented
- 1 grapefruit, peeled and segmented
- 1 lemon, juiced
- 2 tablespoons honey
- 2 tablespoons olive oil
- 1/4 cup chopped fresh mint
- Salt and pepper to taste
Directions
- In a large bowl, combine the grated carrots, orange segments, and grapefruit segments.
- In a small bowl, whisk together the lemon juice, honey, olive oil, mint, salt, and pepper.
- Pour the dressing over the carrot and citrus mixture and toss well to combine.
- Let the salad sit for 5 minutes to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Carrots are a great source of beta-carotene, which is converted into vitamin A in the body.
Citrus fruits like oranges and grapefruits are high in vitamin C, which boosts the immune system.
Mint adds a refreshing and aromatic flavor to the salad.