Quinoa Tuna Casserole

Ingredients

• 1 cup uncooked quinoa
• 2 cups chicken broth
• 1 can tuna, drained
• 1 cup frozen mixed vegetables
• 1/2 cup shredded cheddar cheese
• 1/4 cup plain Greek yogurt
• 1 teaspoon garlic powder
• Salt and pepper to taste

Directions

1. Preheat oven to 350°F.
2. In a medium saucepan, combine quinoa and chicken broth. Bring to a boil, then reduce heat to low and simmer for 15 minutes, stirring occasionally.
3. Stir in tuna and vegetables and continue to simmer for 5 minutes.
4. Remove from heat and stir in cheddar cheese, Greek yogurt, garlic powder, salt, and pepper.
5. Transfer mixture to a 9x13-inch baking dish.
6. Bake for 10 minutes, or until cheese is melted and bubbly.
7. Serve warm.

Interesting Facts

• Quinoa is a complete protein, meaning it contains all nine essential amino acids.
• Tuna is an excellent source of omega-3 fatty acids.
• Frozen vegetables are a great way to get in your daily servings of vegetables.