Quick Creamed Spinach

Ingredients

• 3 tablespoons butter
• 3 cloves garlic, minced
• 1 (10 ounce) package frozen chopped spinach, thawed and drained
• 1/4 cup all-purpose flour
• 2 cups half-and-half
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 2 tablespoons chopped fresh parsley

Directions

1. Melt butter in a large skillet over medium heat. Stir in garlic, and cook until fragrant, about 1 minute.
2. Stir in spinach, and cook until heated through, about 5 minutes.
3. Sprinkle flour over spinach, and stir until combined. Pour in half-and-half, and bring to a simmer.
4. Reduce heat to low, and simmer until thickened, about 10 minutes. Stir in salt, pepper, and parsley.
5. Serve warm.

Interesting Facts

• Spinach is a good source of dietary fiber, iron, and vitamins A, C, and K.
• It is also rich in antioxidants, which are compounds that may help protect the body from damage caused by free radicals.
• Creamed spinach is a classic side dish in many cuisines, and is often served with steak or other grilled meats.