Banana Golden Milk

Ingredients

• 1 ripe banana
• 1 cup coconut milk
• 1/4 teaspoon turmeric powder
• 1 teaspoon honey
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground cinnamon

Directions

1. In a blender, add the banana, coconut milk, turmeric powder, honey, ginger, and cinnamon.
2. Blend until smooth.
3. Pour the blended mixture into a saucepan and bring to a light boil.
4. Reduce the heat and simmer for 5 minutes.
5. Strain the mixture through a fine-mesh sieve into a mug.
6. Enjoy your banana golden milk!

Interesting Facts

• Banana golden milk is a great source of antioxidants and anti-inflammatory properties.
• Turmeric is known to have many health benefits, including improving digestion and reducing inflammation.
• Ginger has been used for centuries as a natural remedy for a variety of ailments.
• Coconut milk is a great source of healthy fats and can help boost your immune system.