Ingredients
- 1 (15-ounce) can black beans, drained and rinsed
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1/4 cup diced red onion
- 1/4 cup diced red pepper
- 1/4 cup diced cucumber
- 1/4 cup chopped fresh parsley leaves
- 1/4 cup extra-virgin olive oil
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
Directions
- In a large bowl, combine the black beans, chickpeas, red onion, red pepper, cucumber, and parsley.
- In a small bowl, whisk together the olive oil, lemon juice, garlic, cumin, salt, and pepper.
- Pour the dressing over the bean mixture and toss to combine.
- Serve chilled or at room temperature with crackers or vegetables.
Interesting Facts
- Poor Man's Caviar can be served as an appetizer, side dish, or dip.
- You can easily adjust the flavor of this dish by adding different herbs or spices.
- This dish is a great way to use up leftover beans and vegetables.
- Poor Man's Caviar is a great way to get your daily dose of fiber and protein.