Poor Man's Caviar

5 stars
4.86 (17)
Poor Man's Caviar
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 21, 2023

Ingredients

  • 1 (15-ounce) can black beans, drained and rinsed
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • 1/4 cup diced red onion
  • 1/4 cup diced red pepper
  • 1/4 cup diced cucumber
  • 1/4 cup chopped fresh parsley leaves
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons fresh lemon juice
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper

Directions

  1. In a large bowl, combine the black beans, chickpeas, red onion, red pepper, cucumber, and parsley.
  2. In a small bowl, whisk together the olive oil, lemon juice, garlic, cumin, salt, and pepper.
  3. Pour the dressing over the bean mixture and toss to combine.
  4. Serve chilled or at room temperature with crackers or vegetables.

Interesting Facts

  • Poor Man's Caviar can be served as an appetizer, side dish, or dip.
  • You can easily adjust the flavor of this dish by adding different herbs or spices.
  • This dish is a great way to use up leftover beans and vegetables.
  • Poor Man's Caviar is a great way to get your daily dose of fiber and protein.