Ingredients
- 4 ripe plums, pitted and halved
- 1 tablespoon of water
- Optional: pinch of cinnamon
Directions
- Place the plums and water in a medium-sized saucepan over medium-high heat.
- Bring the mixture to a boil, then reduce the heat to low and simmer for about 5 minutes, stirring occasionally.
- Remove from the heat and let cool slightly.
- Transfer the plums and liquid to a blender and puree until smooth.
- Optional: add a pinch of cinnamon for flavor.
Interesting Facts
- Plums are a great source of Vitamin A, which is essential for healthy skin and eyesight.
- Plums are also a good source of Vitamin C, which helps boost the immune system.
- Plums are rich in antioxidants, which can help protect the body from disease.
