Peanut Butter Banana Protein Pancakes

4 stars
3.85 (13)
Peanut Butter Banana Protein Pancakes
Prep Time:
10 mins
Cook Time:
25 mins
Total Time:
35mins
Category:
Recipe by Administrator
Published on June 27, 2023

Ingredients

  • 1 banana, mashed
  • 1/4 cup creamy peanut butter
  • 1/2 cup all-purpose flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 large egg
  • 1 cup buttermilk
  • 1 teaspoon pure vanilla extract
  • 2 tablespoons butter, melted
    • Directions

      1. In a medium bowl, mash the banana until it is nearly smooth.
      2. Add the peanut butter and mix until fully incorporated.
      3. In a separate bowl, whisk together the flour, baking soda, and salt.
      4. In a third bowl, whisk together the egg, buttermilk, and vanilla.
      5. Add the dry ingredients to the wet ingredients and stir until just combined.
      6. Add the melted butter and stir until fully incorporated.
      7. Heat a nonstick frying pan over medium heat. Grease the pan with butter or nonstick cooking spray.
      8. Drop 1/4 cup of batter onto the pan and cook for 2-3 minutes, until the edges are golden brown.
      9. Flip the pancake and cook for an additional 1-2 minutes.
      10. Repeat the cooking process for the remaining batter.

      Interesting Facts

      • Bananas are a great source of potassium, which helps to regulate blood pressure and the nervous system.
      • Peanut butter is an excellent source of protein, healthy fats, and fiber.
      • These pancakes are a great source of protein and can be enjoyed as a healthy breakfast or snack.