Pasta with Cilantro Pesto and Barley

Ingredients

• 8 ounces of whole wheat pasta
• 1 tablespoon of olive oil
• 1 cup of cooked barley
• 1/2 cup of fresh cilantro leaves
• 1/4 cup of olive oil
• 1/4 cup of freshly grated Parmesan cheese
• 1/4 cup of toasted pine nuts
• 1 clove of garlic, minced
• Salt and pepper to taste

Directions

1. Bring a large pot of salted water to a boil and cook the pasta according to the package instructions.
2. Heat the olive oil in a large skillet over medium-high heat. Add the cooked barley and cook, stirring often, until lightly browned, about 5 minutes.
3. Meanwhile, make the pesto. In a food processor, combine the cilantro, olive oil, Parmesan, pine nuts, garlic, salt and pepper. Pulse until a coarse paste forms.
4. Drain the cooked pasta and return it to the pot. Add the barley and pesto and stir to coat. Serve warm.

Interesting Facts

• Barley is an excellent source of dietary fiber, protein, and essential minerals such as iron and magnesium.
• Cilantro is an aromatic herb that is commonly used in Mexican and Asian cuisines.
• Pesto is a classic Italian sauce made from fresh basil, pine nuts, garlic, and cheese.