Kale Quinoa and Avocado Salad with Lemon Dijon Vinaigrette

Ingredients

• 3 cups kale, chopped
• 1 cup cooked quinoa
• 1 avocado, cubed
• 1/4 cup sliced almonds
• 1/4 cup lemon juice
• 1 tablespoon Dijon mustard
• 1 tablespoon olive oil
• 1/4 teaspoon salt
• 1/4 teaspoon pepper

Directions

1. In a large bowl, combine the kale, quinoa, avocado and almonds. Toss gently to combine.
2. In a small bowl, whisk together the lemon juice, Dijon mustard, olive oil, salt and pepper.
3. Pour the dressing over the salad and toss to coat.
4. Serve chilled or at room temperature.

Interesting Facts

• Kale is a cruciferous vegetable, which has been linked to cancer prevention.
• Quinoa is a complete protein, containing all 9 essential amino acids.
• Avocados are high in healthy fats, which are essential for optimal health.