Pan-Seared Brussels Sprouts

Ingredients

• 1 pound Brussels sprouts, trimmed and halved
• 1 tablespoon olive oil
• Sea salt, to taste
• Ground black pepper, to taste

Directions

1. Heat a large skillet over medium-high heat. Add the olive oil and heat until it begins to shimmer.
2. Add the Brussels sprouts and season with salt and pepper. Cook, stirring occasionally, until they are golden brown and tender, about 10 minutes.
3. Serve hot.

Interesting Facts

• Brussels sprouts are a member of the cruciferous family of vegetables, which includes cabbage, kale, and cauliflower.
• These vegetables are packed with vitamins, minerals, and fiber, making them a healthy and delicious choice.
• This dish is a great way to enjoy Brussels sprouts as a side dish or as a part of a main course.