Balsamic-Baked Tilapia

Ingredients

• 4 tilapia fillets
• 2 tablespoons olive oil
• 1/4 cup balsamic vinegar
• 1/4 cup honey
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. Preheat oven to 350 degrees F (175 degrees C).
2. Lightly grease a baking dish.
3. Place the tilapia fillets in the prepared dish.
4. In a small bowl, whisk together the olive oil, balsamic vinegar, honey, garlic, oregano, salt, and pepper. Pour the mixture over the fillets.
5. Bake for 20 to 25 minutes in the preheated oven, until the fish flakes easily with a fork.

Interesting Facts

• Tilapia is a type of freshwater fish that is native to Africa and the Middle East.
• The balsamic glaze adds a tangy flavor to the mild taste of the tilapia.
• Balsamic vinegar is made from grapes, and it is aged for several years before it is used.
• This dish is a great source of protein and essential vitamins and minerals.