Orange-Salmon with Rice

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried thyme
• 1/2 teaspoon paprika
• Salt and pepper, to taste
• 1 lb salmon filets
• 1/2 cup orange juice
• 1/4 cup fresh parsley, chopped
• 2 cups long-grain white rice
• 2 cups vegetable broth
• 1/2 cup diced carrots
• 1/2 cup diced celery

Directions

1. Heat olive oil in a large skillet over medium heat. Add garlic, oregano, thyme, paprika, salt, and pepper. Cook for 1 minute, stirring occasionally.
2. Add the salmon filets and cook for 3-4 minutes on each side, or until cooked through.
3. Add the orange juice and simmer for 1 minute.
4. Remove the salmon from the skillet and set aside. Add the parsley to the skillet and mix to combine.
5. In a medium saucepan, combine the rice, vegetable broth, carrots, and celery. Bring to a boil, then reduce heat to low and simmer, covered, for 20 minutes, or until the rice is tender.
6. Serve the salmon over the rice, and top with the orange juice sauce.

Interesting Facts

• Orange juice is a great source of Vitamin C, which helps boost the immune system.
• Salmon is an excellent source of Omega-3 fatty acids, which are linked to improved heart health.
• Rice is a great source of complex carbohydrates and is low in fat and calories.