Mediterranean Quinoa Salad

4 stars
4.21 (15)
Mediterranean Quinoa Salad
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 12, 2023

Ingredients

  • 1 cup quinoa
  • 1 cup vegetable or chicken broth
  • 1 can chickpeas, drained and rinsed
  • 1/2 cup diced red onion
  • 1/2 cup diced red pepper
  • 1/2 cup diced cucumber
  • 1/4 cup Kalamata olives, chopped
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Directions

  1. In a medium saucepan, bring the broth to a boil. Add the quinoa, reduce the heat to low, and cover. Simmer for 15 minutes, or until the quinoa is cooked through.
  2. In a large bowl, combine the cooked quinoa, chickpeas, red onion, red pepper, cucumber, and olives. In a small bowl, whisk together the lemon juice, olive oil, garlic, oregano, salt, and pepper. Pour the dressing over the quinoa mixture and stir to combine.
  3. Chill the salad in the refrigerator for at least 30 minutes before serving.

Interesting Facts

  • Quinoa is a complete protein, meaning it contains all nine essential amino acids.
  • Chickpeas are a good source of fiber, vitamin B6, and magnesium.
  • Olives are a great source of healthy fats and antioxidants.
  • Lemon juice is a great source of vitamin C, which can help boost the immune system.