Low-Carb Keto Zucchini Frittata Recipe

4 stars
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Low-Carb Keto Zucchini Frittata Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 29, 2024

This low-carb keto zucchini frittata is a perfect dish for a healthy breakfast or light lunch. Packed with eggs, cheese, and fresh zucchini, this frittata is both flavorful and satisfying. It's quick and easy to make, and it's a great way to use up any extra zucchinis you may have on hand.

Ingredients

  • 6 eggs
  • 1/4 cup heavy cream
  • 1 cup shredded mozzarella cheese
  • 1 medium zucchini, sliced
  • 1/2 onion, chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions

  1. Preheat the oven to 350°F.
  2. In a mixing bowl, whisk together the eggs and heavy cream. Stir in the shredded mozzarella cheese and season with salt and pepper.
  3. Heat the olive oil in a skillet over medium heat. Add the chopped onion, garlic, and zucchini slices, and sauté until the vegetables are tender.
  4. Pour the egg mixture over the vegetables in the skillet. Cook for a few minutes, gently lifting the edges of the frittata to allow the uncooked eggs to flow underneath.
  5. Transfer the skillet to the preheated oven and bake for about 15 minutes, or until the frittata is set and golden brown on top.
  6. Remove from the oven and let cool slightly before slicing and serving.
  7. Enjoy your delicious low-carb keto zucchini frittata!

Interesting Facts

  • Zucchinis are a great source of vitamin C and fiber.
  • Eggs are a complete protein and are rich in essential nutrients.
  • This frittata is a versatile dish that can be easily customized with your favorite ingredients.