This low-carb keto zucchini frittata is a perfect dish for a healthy breakfast or light lunch. Packed with eggs, cheese, and fresh zucchini, this frittata is both flavorful and satisfying. It's quick and easy to make, and it's a great way to use up any extra zucchinis you may have on hand.
Ingredients
- 6 eggs
- 1/4 cup heavy cream
- 1 cup shredded mozzarella cheese
- 1 medium zucchini, sliced
- 1/2 onion, chopped
- 2 cloves garlic, minced
- Salt and pepper to taste
- 2 tbsp olive oil
Directions
- Preheat the oven to 350°F.
- In a mixing bowl, whisk together the eggs and heavy cream. Stir in the shredded mozzarella cheese and season with salt and pepper.
- Heat the olive oil in a skillet over medium heat. Add the chopped onion, garlic, and zucchini slices, and sauté until the vegetables are tender.
- Pour the egg mixture over the vegetables in the skillet. Cook for a few minutes, gently lifting the edges of the frittata to allow the uncooked eggs to flow underneath.
- Transfer the skillet to the preheated oven and bake for about 15 minutes, or until the frittata is set and golden brown on top.
- Remove from the oven and let cool slightly before slicing and serving.
- Enjoy your delicious low-carb keto zucchini frittata!
Interesting Facts
Zucchinis are a great source of vitamin C and fiber.
Eggs are a complete protein and are rich in essential nutrients.
This frittata is a versatile dish that can be easily customized with your favorite ingredients.