Lisa's Co-op Kale Soup: A Hearty and Healthy Vegetarian Soup Recipe

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Lisa's Co-op Kale Soup: A Hearty and Healthy Vegetarian Soup Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on March 05, 2024

Lisa's Co-op Kale Soup is a delicious and nutritious vegetarian soup that is perfect for a cozy night in. Packed with hearty kale, nutritious veggies, and flavorful spices, this soup is sure to become a family favorite. Serve it with crusty bread for a satisfying meal that will warm you from the inside out.

Ingredients

  • 1 bunch of kale, chopped
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 6 cups of vegetable broth
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • Olive oil for cooking

Directions

  1. In a large pot, heat olive oil over medium heat. Add onion, carrots, celery, and garlic, and sauté until vegetables are soft.
  2. Add kale, diced tomatoes, vegetable broth, thyme, paprika, salt, and pepper to the pot. Bring to a simmer and cook for 20-25 minutes, until kale is tender.
  3. Taste and adjust seasoning as needed. Serve hot with crusty bread.

Interesting Facts

  • Kale is a nutrient-dense superfood that is high in vitamins A, C, and K, as well as minerals like calcium and iron.
  • This soup is a great way to get your daily dose of greens in a delicious and satisfying way.