This lighter version of shrimp scampi is a healthier twist on the classic dish. Baked instead of fried, this shrimp scampi is still packed with flavor from garlic, lemon, and herbs. It's a perfect option for a quick and easy weeknight dinner or a fancy weekend meal.
Ingredients
- 1 pound large shrimp, peeled and deveined
- 4 cloves garlic, minced
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
- 1/4 cup fresh parsley, chopped
- 1/2 teaspoon red pepper flakes
- Salt and pepper to taste
- 1/2 cup breadcrumbs
- 1/4 cup Parmesan cheese, grated
Directions
- Preheat the oven to 400°F.
- In a large mixing bowl, combine shrimp, garlic, olive oil, lemon juice, parsley, red pepper flakes, salt, and pepper. Toss to coat the shrimp evenly.
- Transfer the shrimp mixture to a baking dish and spread it out into an even layer.
- In a small bowl, mix breadcrumbs and Parmesan cheese. Sprinkle this mixture over the shrimp in the baking dish.
- Bake in the preheated oven for 15-20 minutes, until the shrimp is pink and cooked through.
- Serve the baked shrimp scampi hot, garnished with additional parsley and lemon slices.
Interesting Facts
Shrimp is a low-calorie, high-protein seafood option that is also a good source of omega-3 fatty acids.
Baking instead of frying the shrimp reduces the overall fat content of the dish while still keeping it flavorful and satisfying.