This recipe for keto friendly grilled stuffed chicken is not only delicious but also healthy. The chicken breasts are stuffed with a flavorful mixture of spinach, cream cheese, and Parmesan cheese, then grilled to perfection. This low-carb and gluten-free dish is perfect for those following a keto diet or anyone looking for a tasty, nutritious meal. It's easy to make and will impress your family and friends with its presentation and taste.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 4 ounces cream cheese, softened
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Preheat your grill to medium heat.
- Butterfly the chicken breasts by slicing horizontally through the middle, but not all the way through, so you can open them like a book.
- In a bowl, combine the chopped spinach, cream cheese, Parmesan cheese, garlic powder, salt, and black pepper.
- Divide the spinach mixture evenly among the chicken breasts, spreading it over one side of each breast.
- Fold the other side of each chicken breast over the stuffing, pressing down gently to seal.
- Place the stuffed chicken breasts on the preheated grill and cook for about 6-8 minutes per side, or until the chicken is cooked through and reaches an internal temperature of 165°F.
- Remove the chicken from the grill and let it rest for a few minutes before serving.
- Serve the grilled stuffed chicken as a main dish with a side of your choice, such as roasted vegetables or a salad.
Interesting Facts
This recipe is keto-friendly, as it is low in carbohydrates and high in protein.
Grilling the chicken adds a smoky flavor and gives it a nice charred texture.
Spinach is a nutrient-packed leafy green vegetable, rich in vitamins A, C, and K, as well as iron and calcium.
Cream cheese and Parmesan cheese provide a creamy and cheesy filling for the chicken, with added depth of flavor.
This dish can be easily customized by adding other ingredients to the stuffing, such as sun-dried tomatoes or cooked bacon.