Kale-Tabbouleh with Quinoa

5 stars
4.71 (19)
Kale-Tabbouleh with Quinoa
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 03, 2023

Ingredients

  • 1 cup cooked quinoa
  • 2 cups chopped kale
  • 1/2 cup chopped tomatoes
  • 1/2 cup chopped onions
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the cooked quinoa, chopped kale, tomatoes, and onions.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad and mix well.
  4. Serve chilled or at room temperature.

Interesting Facts

  • Kale is a nutrient-dense leafy green vegetable and a great source of vitamins A, C, and K.
  • Quinoa is a gluten-free grain that is high in protein, fiber, and other essential vitamins and minerals.
  • Lemon juice is a natural detoxifier and can help flush out toxins from the body.
  • Olive oil is rich in healthy fats and antioxidants and has been linked to many health benefits.