Kale and Quinoa Salad

Ingredients

• 1 cup cooked quinoa
• 2 cups kale, chopped
• 1/2 cup cherry tomatoes, halved
• 1/4 cup red onion, finely chopped
• 1/4 cup roasted sunflower seeds
• 1/4 cup fresh parsley, chopped
• 1/2 avocado, pitted and mashed
• 2 tablespoons olive oil
• 1 tablespoon lemon juice
• 1/2 teaspoon garlic powder
• Salt and pepper, to taste

Directions

1. In a large bowl, combine the quinoa, kale, cherry tomatoes, red onion, sunflower seeds, and parsley. Mix until everything is evenly distributed.
2. In a small bowl, mash the avocado with a fork until it is smooth. Add the olive oil, lemon juice, garlic powder, salt, and pepper and mix until everything is combined.
3. Pour the avocado dressing over the quinoa and vegetables and mix until everything is evenly coated.
4. Serve the salad immediately or store it in the refrigerator for up to three days.

Interesting Facts

• Kale is an excellent source of vitamin K, vitamin A, and vitamin C.
• Quinoa is a complete protein, meaning it contains all nine essential amino acids.
• Avocado is a good source of healthy fats, vitamins, and minerals.