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Vegetable Soup
Jul's Vegetable Tofu Soup
Jul's Vegetable Tofu Soup
4.26
(14)
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Vegetable Soup
Recipe by
Administrator
Published on May 23, 2023
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Ingredients
1 tablespoon olive oil
1 onion, diced
2 cloves garlic, minced
1 teaspoon ground ginger
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon red pepper flakes (optional)
5 cups vegetable broth
3 carrots, peeled and diced
1 red bell pepper, diced
1 cup frozen green peas
1 cup cubed tofu
1/4 cup freshly chopped parsley
Salt and pepper, to taste
Directions
Heat the oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
Add the ginger, cumin, coriander, and red pepper flakes, if using, and cook, stirring, for 1 minute.
Add the broth, carrots, bell pepper, and peas and bring to a boil. Reduce the heat to low and simmer for 10 minutes.
Add the tofu and parsley and cook for 5 minutes more.
Season with salt and pepper, to taste, and serve.
Interesting Facts
This soup is a great way to use up any leftover vegetables you have in your fridge.
Tofu is a great source of plant-based protein and provides a variety of essential vitamins and minerals.
This soup can be easily customized to suit your taste by adding your favorite vegetables or adjusting the spices.
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