Jul's Vegetable Tofu Soup

4 stars
4.26 (14)
Jul's Vegetable Tofu Soup
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on May 23, 2023

Ingredients

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon ground ginger
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/4 teaspoon red pepper flakes (optional)
  • 5 cups vegetable broth
  • 3 carrots, peeled and diced
  • 1 red bell pepper, diced
  • 1 cup frozen green peas
  • 1 cup cubed tofu
  • 1/4 cup freshly chopped parsley
  • Salt and pepper, to taste

Directions

  1. Heat the oil in a large pot over medium heat. Add the onion and garlic and sauté until the onion is translucent, about 5 minutes.
  2. Add the ginger, cumin, coriander, and red pepper flakes, if using, and cook, stirring, for 1 minute.
  3. Add the broth, carrots, bell pepper, and peas and bring to a boil. Reduce the heat to low and simmer for 10 minutes.
  4. Add the tofu and parsley and cook for 5 minutes more.
  5. Season with salt and pepper, to taste, and serve.

Interesting Facts

  • This soup is a great way to use up any leftover vegetables you have in your fridge.
  • Tofu is a great source of plant-based protein and provides a variety of essential vitamins and minerals.
  • This soup can be easily customized to suit your taste by adding your favorite vegetables or adjusting the spices.