Jean's Swedish Faux Meatballs Recipe

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4.69 (9)
Jean's Swedish Faux Meatballs Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on June 16, 2024

Enjoy a plant-based twist on a classic Swedish dish with these delicious faux meatballs. Made with a blend of lentils, mushrooms, and spices, these meatballs are flavorful and satisfying. Serve them with creamy gravy and lingonberry sauce for an authentic Scandinavian experience.

Ingredients

  • 1 cup cooked green lentils
  • 1 cup chopped mushrooms
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 1/2 cup breadcrumbs
  • 1/4 cup oat flour
  • 1 tbsp soy sauce
  • 1 tsp dried thyme
  • 1/2 tsp smoked paprika
  • Salt and pepper to taste
  • 2 tbsp olive oil

Directions

  1. Preheat the oven to 375°F and line a baking sheet with parchment paper.
  2. In a food processor, combine the lentils, mushrooms, onion, and garlic. Pulse until well combined but still slightly chunky.
  3. Transfer the mixture to a bowl and stir in the breadcrumbs, oat flour, soy sauce, thyme, paprika, salt, and pepper.
  4. Shape the mixture into small meatballs and place them on the prepared baking sheet.
  5. Brush the meatballs with olive oil and bake for 25-30 minutes, or until golden brown and cooked through.
  6. Serve the faux meatballs with creamy gravy and lingonberry sauce, if desired. Enjoy!

Interesting Facts

  • Lingonberry sauce is a traditional Swedish condiment that pairs beautifully with meatballs.
  • These faux meatballs are a great source of protein and fiber, perfect for a meatless meal.
  • Leftover meatballs can be stored in the refrigerator for up to 3 days or frozen for later use.