Homemade Okra Curry - A Delicious and Healthy Vegetarian Dish

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Homemade Okra Curry - A Delicious and Healthy Vegetarian Dish
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on December 28, 2023

Enjoy the flavors of India with this homemade okra curry recipe. Made with fresh okra pods, aromatic spices, and a tangy tomato base, this vegetarian dish is both delicious and nutritious. Perfect for a satisfying weeknight dinner, this okra curry is packed with flavor and pairs well with steamed rice or naan bread. Follow this easy recipe to create a hearty and flavorful okra curry that will impress your family and friends.

Ingredients

  • 500g fresh okra pods
  • 2 tablespoons vegetable oil
  • 1 onion, finely chopped
  • 2 garlic cloves, minced
  • 1 thumb-sized piece of ginger, grated
  • 2 tomatoes, diced
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon garam masala
  • 1/2 teaspoon salt
  • 1/4 cup water
  • Fresh cilantro, for garnish

Directions

  1. Wash the okra pods and pat them dry. Trim the ends and cut them into 1-inch pieces.
  2. Heat vegetable oil in a large pan or skillet over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
  3. Add the minced garlic and grated ginger to the pan. Cook for another 2 minutes, stirring frequently.
  4. Add the diced tomatoes, ground turmeric, ground cumin, ground coriander, red chili powder, garam masala, and salt. Stir well to combine.
  5. Add the okra pieces to the pan and cook for 5 minutes, stirring occasionally.
  6. Pour in the water, reduce the heat to low, cover the pan, and simmer for 25 minutes or until the okra is tender.
  7. Garnish with fresh cilantro and serve hot with steamed rice or naan bread.

Interesting Facts

  • Okra, also known as lady's finger, is a nutritious vegetable that is low in calories and high in fiber.
  • Curry powder is a versatile spice blend that adds depth and flavor to various dishes.
  • Okra is often used as a thickening agent and adds a unique texture to curries and stews.