This Sicilian Spaghetti Squash Salad is a tasty and healthy dish that brings together the flavors of Italy. Made with spaghetti squash, tomatoes, olives, and fresh herbs, this salad is packed with flavor and nutrition. It's a great option for a light lunch or a side dish for a dinner party. With just a few simple steps, you can enjoy this delicious and refreshing salad.
Ingredients
- 1 spaghetti squash
- 1 cup cherry tomatoes, halved
- 1/2 cup black olives, pitted and sliced
- 1/4 cup fresh basil leaves, torn
- 1/4 cup fresh parsley, chopped
- 2 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 clove garlic, minced
- Salt and pepper to taste
Directions
- Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds.
- Place the squash halves, cut side down, on a baking sheet and bake for 30-35 minutes, or until the flesh is tender.
- Remove the squash from the oven and let it cool slightly.
- Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- Transfer the spaghetti squash strands to a large salad bowl.
- Add the cherry tomatoes, black olives, basil leaves, and parsley to the bowl.
- In a small bowl, whisk together the olive oil, red wine vinegar, garlic, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Taste and adjust the seasoning if needed.
- Serve the Sicilian Spaghetti Squash Salad chilled or at room temperature.
- Enjoy!
Interesting Facts
Spaghetti squash is an excellent alternative to pasta for those looking for a low-carb option.
The flavors in this salad are inspired by the traditional Mediterranean ingredients used in Sicilian cuisine.
This salad is not only delicious but also packed with vitamins, minerals, and antioxidants.