High Protein Vegan Stir Fry Recipe

This high protein vegan stir fry is packed with healthy and flavorful ingredients that will keep you satisfied and nourished. It's a quick and easy recipe that is perfect for a weeknight dinner or meal prep. With a combination of protein-rich tofu, colorful vegetables, and a tangy stir fry sauce, this dish is a delicious way to incorporate more plant-based protein into your diet. Serve it over brown rice or quinoa for a complete and balanced meal.

Ingredients

• 1 package firm tofu
• 2 tablespoons soy sauce
• 1 tablespoon cornstarch
• 2 tablespoons vegetable oil
• 1 onion, sliced
• 3 cloves garlic, minced
• 1 bell pepper, sliced
• 1 carrot, julienned
• 1 cup broccoli florets
• 1 cup snap peas
• 1 cup mushrooms, sliced
• 1/4 cup hoisin sauce
• 2 tablespoons rice vinegar
• 1 tablespoon maple syrup
• 1/2 teaspoon red pepper flakes
• Salt to taste
• Cooked brown rice or quinoa, for serving

Directions

1. Press the tofu to remove any excess water, then cut it into cubes.
2. In a medium bowl, combine soy sauce and cornstarch. Add tofu cubes and toss to coat. Set aside.
3. Heat vegetable oil in a large skillet or wok over medium heat. Add onion and garlic, and sauté until fragrant.
4. Add the marinated tofu to the skillet and cook until golden brown and crispy.
5. Add the bell pepper, carrot, broccoli, snap peas, and mushrooms to the skillet. Stir fry for a few minutes until the vegetables are crisp-tender.
6. In a small bowl, whisk together hoisin sauce, rice vinegar, maple syrup, red pepper flakes, and salt.
7. Pour the sauce over the vegetables and tofu in the skillet. Stir well to coat everything evenly.
8. Cook for a few more minutes, until the sauce thickens slightly and everything is well combined.
9. Serve the high protein vegan stir fry over cooked brown rice or quinoa.
10. Enjoy!

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