High-Protein Oatmeal Fit for the King

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk of choice
• 1 tablespoon ground flax seeds
• 1 scoop protein powder
• 1/2 teaspoon ground cinnamon
• 2 tablespoons chopped walnuts
• 2 tablespoons dried raisins
• 1 tablespoon maple syrup

Directions

1. In a small saucepan over medium-high heat, combine the oats, milk, flax seeds, protein powder and cinnamon. Stir to combine.
2. Bring the mixture to a boil, then reduce the heat to low. Simmer, stirring occasionally, for 5 minutes, or until the oats are tender.
3. Transfer the oatmeal to a bowl and top with walnuts, raisins and maple syrup.
4. Enjoy!

Interesting Facts

• Oats are a great source of protein, providing 11 grams of protein per cup.
• Flax seeds are high in omega-3 fatty acids, which can help support heart health.
• Walnuts are high in healthy fats and antioxidants, making them a great addition to any meal.
• Raisins are rich in fiber and can help regulate blood sugar levels.
• Maple syrup is a natural sweetener that is lower in calories than other sweeteners.