Hearty Lentil Soup

Ingredients

• 1 tablespoon olive oil
• 1 onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1/2 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/2 teaspoon freshly ground black pepper
• 1/4 teaspoon ground cumin
• 1/4 teaspoon red pepper flakes, optional
• 1/4 teaspoon sea salt
• 1 cup dried green lentils, rinsed and drained
• 4 cups vegetable broth
• 1 (14.5 oz) can diced tomatoes
• 1 cup fresh spinach, coarsely chopped
• 2 tablespoons freshly squeezed lemon juice
• Fresh parsley, for garnish

Directions

1. Heat the oil in a large pot over medium heat. Add the onion and garlic and sauté for 3 minutes, stirring occasionally.
2. Add the carrots, celery, thyme, oregano, paprika, garlic powder, onion powder, black pepper, cumin, red pepper flakes, and sea salt. Sauté for 5 minutes, stirring occasionally.
3. Add the lentils and vegetable broth. Bring to a boil, reduce the heat to low, cover, and simmer for 20 minutes.
4. Add the diced tomatoes, spinach, and lemon juice. Simmer for 5 minutes.
5. Serve warm, garnished with fresh parsley, if desired.

Interesting Facts

• Lentils are high in protein and fiber, making them a great addition to any meal.
• Lentils are a great source of vitamins and minerals such as folate, iron, and magnesium.
• Lentils are a wonderful plant-based source of protein that can be used in a variety of dishes.
• This soup is a great way to get your daily dose of vegetables and nutrients in an delicious and comforting way.