Hearty and flavorful tomato curry lentil stew recipe

This tomato curry lentil stew is a perfect combination of rich flavors and nutritious ingredients. Made with tender lentils, aromatic spices, and tangy tomatoes, it is a hearty and satisfying dish that will warm you up on a chilly day. It is also a great option for those following a vegetarian or vegan diet. With its easy preparation and wholesome ingredients, this stew is a must-try for anyone looking for a delicious and nourishing meal.

Ingredients

• 1 cup dried lentils
• 2 tablespoons vegetable oil
• 1 onion, finely chopped
• 2 garlic cloves, minced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1/2 teaspoon ground turmeric
• 1/4 teaspoon cayenne pepper (optional)
• 1 can (14 ounces) diced tomatoes
• 2 cups vegetable broth
• Salt and black pepper to taste
• Fresh cilantro, for garnish

Directions

1. Rinse the lentils under cold water and drain well.
2. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and minced garlic. Sauté until the onion is translucent and fragrant.
3. Stir in the curry powder, ground cumin, ground turmeric, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices and enhance their flavors.
4. Add the diced tomatoes (with their juice) and vegetable broth to the pot. Stir well to combine.
5. Add the rinsed lentils to the pot and season with salt and black pepper to taste. Stir again to mix everything together.
6. Bring the stew to a boil, then reduce the heat to low. Cover the pot and let it simmer for about 30 minutes, or until the lentils are tender and fully cooked.
7. Taste and adjust the seasoning if needed.
8. Serve the tomato curry lentil stew hot, garnished with fresh cilantro. Enjoy!

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