Healthy Rhubarb Cake in a Mug

4 stars
4.14 (8)
Healthy Rhubarb Cake in a Mug
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on February 11, 2024

Indulge in a delicious and healthy treat with this easy and nutritious rhubarb cake in a mug recipe. Made with whole grain flour, coconut sugar, and fresh rhubarb, this mug cake is a guilt-free dessert option. In just a few minutes, you can have a warm and moist rhubarb cake that is bursting with tangy and sweet flavors. Perfect for a quick snack or a dessert to satisfy your sweet tooth!

Ingredients

  • 1/4 cup whole grain flour
  • 1 tablespoon coconut sugar
  • 1/4 teaspoon baking powder
  • Pinch of salt
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon almond milk
  • 1/4 teaspoon vanilla extract
  • 1/4 cup chopped rhubarb

Directions

  1. In a mug, combine the whole grain flour, coconut sugar, baking powder, and salt.
  2. Stir in the unsweetened applesauce, almond milk, and vanilla extract until well combined.
  3. Fold in the chopped rhubarb.
  4. Microwave the mug on high for 2 minutes, or until the cake is set and cooked through.
  5. Allow the cake to cool for a minute before serving.
  6. Enjoy your healthy rhubarb cake straight from the mug or transfer it to a plate.

Interesting Facts

  • Rhubarb is a vegetable that is often used in desserts, but it is low in calories and high in fiber.
  • Whole grain flour provides more nutrients and fiber compared to refined flour.
  • Coconut sugar is a natural sweetener with a lower glycemic index than regular sugar.