Curried Chicken and Brown Rice Casserole

This curried chicken and brown rice casserole is a flavorful and nutritious meal that is both easy to make and satisfying. With a blend of aromatic spices, tender chicken, and wholesome brown rice, this casserole will surely become a favorite in your household. It's perfect for a cozy dinner or a meal prep option for the week ahead. Enjoy the comforting flavors of curry in a hearty casserole dish!

Ingredients

• 2 cups cooked brown rice
• 1 pound boneless, skinless chicken breasts, diced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 red bell pepper, diced
• 1 tablespoon curry powder
• 1 teaspoon ground cumin
• 1 teaspoon ground turmeric
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon cayenne pepper
• 1 cup chicken broth
• 1 cup coconut milk
• 2 tablespoons tomato paste
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh cilantro, for garnish

Directions

1. Preheat the oven to 375°F (190°C).
2. In a large skillet, heat the olive oil over medium heat. Add the onion and garlic and cook until softened.
3. Add the diced chicken to the skillet and cook until browned on all sides.
4. Add the red bell pepper, curry powder, cumin, turmeric, ginger, cinnamon, and cayenne pepper. Stir well to coat the chicken and vegetables with the spices.
5. In a separate bowl, whisk together the chicken broth, coconut milk, and tomato paste.
6. Pour the liquid mixture into the skillet and stir to combine everything evenly.
7. Season with salt and pepper to taste.
8. Transfer the mixture to a casserole dish and spread it out evenly.
9. Cover the dish with foil and bake for 30 minutes.
10. Remove the foil and continue baking for an additional 10 minutes to allow the top to brown slightly.
11. Garnish with fresh cilantro before serving.
12. Serve the curried chicken and brown rice casserole hot and enjoy!

Interesting Facts