Healthy and Refreshing Colorful Four Bean Salad Recipe

5 stars
4.94 (17)
Healthy and Refreshing Colorful Four Bean Salad Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on May 20, 2024

Enjoy a burst of flavors and textures with this colorful four bean salad! Packed with protein and fiber, this salad is perfect for a light lunch or as a side dish for your next barbecue. The combination of beans, fresh vegetables, and tangy dressing creates a dish that is both satisfying and nutritious.

Ingredients

  • 1 can of black beans, drained and rinsed
  • 1 can of kidney beans, drained and rinsed
  • 1 can of garbanzo beans, drained and rinsed
  • 1 cup of green beans, trimmed and cut into bite-sized pieces
  • 1 red bell pepper, diced
  • 1/2 red onion, finely chopped
  • 1/4 cup of fresh cilantro, chopped
  • 1/4 cup of olive oil
  • 2 tablespoons of apple cider vinegar
  • 1 tablespoon of honey
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste

Directions

  1. In a large bowl, combine the black beans, kidney beans, garbanzo beans, green beans, bell pepper, red onion, and cilantro.
  2. In a small bowl, whisk together the olive oil, apple cider vinegar, honey, mustard, salt, and pepper until well combined.
  3. Pour the dressing over the bean mixture and toss gently to coat.
  4. Cover and refrigerate the salad for at least 1 hour to allow the flavors to meld together.
  5. Serve chilled and enjoy!

Interesting Facts

  • Beans are a great source of vegetarian protein and fiber, making this salad a nutritious option for vegetarians and vegans.
  • The colorful variety of beans and vegetables not only adds visual appeal to the salad but also provides a range of nutrients.
  • The tangy dressing made with apple cider vinegar, honey, and Dijon mustard adds a delicious sweet and savory flavor to the salad.