Enjoy a burst of flavors and textures with this colorful four bean salad! Packed with protein and fiber, this salad is perfect for a light lunch or as a side dish for your next barbecue. The combination of beans, fresh vegetables, and tangy dressing creates a dish that is both satisfying and nutritious.
Ingredients
- 1 can of black beans, drained and rinsed
- 1 can of kidney beans, drained and rinsed
- 1 can of garbanzo beans, drained and rinsed
- 1 cup of green beans, trimmed and cut into bite-sized pieces
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1/4 cup of fresh cilantro, chopped
- 1/4 cup of olive oil
- 2 tablespoons of apple cider vinegar
- 1 tablespoon of honey
- 1 teaspoon of Dijon mustard
- Salt and pepper to taste
Directions
- In a large bowl, combine the black beans, kidney beans, garbanzo beans, green beans, bell pepper, red onion, and cilantro.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, mustard, salt, and pepper until well combined.
- Pour the dressing over the bean mixture and toss gently to coat.
- Cover and refrigerate the salad for at least 1 hour to allow the flavors to meld together.
- Serve chilled and enjoy!
Interesting Facts
Beans are a great source of vegetarian protein and fiber, making this salad a nutritious option for vegetarians and vegans.
The colorful variety of beans and vegetables not only adds visual appeal to the salad but also provides a range of nutrients.
The tangy dressing made with apple cider vinegar, honey, and Dijon mustard adds a delicious sweet and savory flavor to the salad.