This King Tut's Cauliflower Farro recipe is a healthy and flavorful dish that combines the ancient grain farro with roasted cauliflower and a blend of Mediterranean spices. This dish is a perfect balance of protein, fiber, and vitamins, making it a satisfying and nutritious meal for any occasion.
Ingredients
- 1 head cauliflower, cut into florets
- 1 cup farro
- 2 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- 1/2 tsp cinnamon
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- 1/4 cup chopped fresh parsley
- 1/4 cup crumbled feta cheese
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- In a large bowl, toss the cauliflower florets with olive oil, cumin, paprika, cinnamon, cayenne pepper, salt, and pepper until well coated.
- Spread the seasoned cauliflower on the prepared baking sheet and roast in the oven for 25-30 minutes, or until tender and slightly golden brown.
- Meanwhile, cook the farro according to package instructions until tender.
- In a large serving bowl, mix the cooked farro with the roasted cauliflower.
- Garnish with chopped parsley and crumbled feta cheese before serving.
- Enjoy this delicious and nutritious King Tut's Cauliflower Farro!
Interesting Facts
Farro is a whole grain that is packed with fiber, protein, and nutrients.
Cauliflower is rich in vitamins and minerals, including vitamin C and vitamin K.
This dish is inspired by the ancient Egyptian king Tutankhamun, who ruled over 3,000 years ago.