Healthy and flavorful cauliflower farro inspired by the ancient Egyptian king Tutankhamun.

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Healthy and flavorful cauliflower farro inspired by the ancient Egyptian king Tutankhamun.
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on April 11, 2024

This King Tut's Cauliflower Farro recipe is a healthy and flavorful dish that combines the ancient grain farro with roasted cauliflower and a blend of Mediterranean spices. This dish is a perfect balance of protein, fiber, and vitamins, making it a satisfying and nutritious meal for any occasion.

Ingredients

  • 1 head cauliflower, cut into florets
  • 1 cup farro
  • 2 tbsp olive oil
  • 1 tsp cumin
  • 1 tsp paprika
  • 1/2 tsp cinnamon
  • 1/4 tsp cayenne pepper
  • Salt and pepper to taste
  • 1/4 cup chopped fresh parsley
  • 1/4 cup crumbled feta cheese

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a large bowl, toss the cauliflower florets with olive oil, cumin, paprika, cinnamon, cayenne pepper, salt, and pepper until well coated.
  3. Spread the seasoned cauliflower on the prepared baking sheet and roast in the oven for 25-30 minutes, or until tender and slightly golden brown.
  4. Meanwhile, cook the farro according to package instructions until tender.
  5. In a large serving bowl, mix the cooked farro with the roasted cauliflower.
  6. Garnish with chopped parsley and crumbled feta cheese before serving.
  7. Enjoy this delicious and nutritious King Tut's Cauliflower Farro!

Interesting Facts

  • Farro is a whole grain that is packed with fiber, protein, and nutrients.
  • Cauliflower is rich in vitamins and minerals, including vitamin C and vitamin K.
  • This dish is inspired by the ancient Egyptian king Tutankhamun, who ruled over 3,000 years ago.