Healthy and Delicious Zucchini Pasta Recipe

5 stars
4.82 (17)
Healthy and Delicious Zucchini Pasta Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 26, 2024

This zucchini pasta recipe is a great way to incorporate more vegetables into your diet. It is a healthy and lighter alternative to traditional pasta dishes. The zucchini noodles are tossed in a flavorful garlic and tomato sauce, topped with fresh basil and Parmesan cheese. It is a simple and delicious dish that can be ready in just 30 minutes. Give this recipe a try and enjoy a guilt-free pasta dinner!

Ingredients

  • 2 medium zucchinis
  • 2 tablespoons olive oil
  • 4 cloves of garlic, minced
  • 1 can (14 ounces) diced tomatoes
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • Salt and black pepper to taste
  • 1/4 cup fresh basil leaves, chopped
  • 1/4 cup grated Parmesan cheese

Directions

  1. Using a spiralizer or a julienne peeler, turn the zucchini into noodles.
  2. Heat olive oil in a large skillet over medium heat. Add minced garlic and cook until fragrant, about 1 minute.
  3. Add the diced tomatoes, dried oregano, and red pepper flakes to the skillet. Season with salt and black pepper. Cook for 5 minutes, stirring occasionally.
  4. Add the zucchini noodles to the skillet and cook for 2-3 minutes, until tender but still slightly crunchy.
  5. Remove the skillet from heat and sprinkle fresh basil leaves over the zucchini pasta.
  6. Serve the zucchini pasta in bowls, topped with grated Parmesan cheese.
  7. Enjoy your healthy and delicious zucchini pasta!

Interesting Facts

  • Zucchini is low in calories but high in water content and fiber, making it a weight-loss-friendly vegetable.
  • Using zucchini instead of traditional pasta can significantly reduce the calorie and carb content of the dish.
  • Zucchini contains antioxidants and nutrients that promote healthy digestion and boost your immune system.
  • This recipe is a great option for people following a gluten-free or low-carb diet.