Delicious and Nutritious Savory Swiss Chard with Portobellos Recipe

4 stars
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Delicious and Nutritious Savory Swiss Chard with Portobellos Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on January 27, 2024

This savory Swiss chard with portobellos recipe is packed with flavors and nutrients. The dish features tender Swiss chard leaves cooked with juicy portobello mushrooms and aromatic garlic. It's a perfect side dish that pairs well with grilled meats or can be enjoyed on its own as a light and satisfying meal. With a quick preparation time of just 20 minutes, this recipe is a convenient choice for busy weeknights. It's also suitable for vegetarian and gluten-free diets, making it a versatile option for any dietary preference.

Ingredients

  • 1 bunch Swiss chard, washed and trimmed
  • 2 portobello mushrooms, sliced
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Directions

  1. Separate the Swiss chard leaves from the stems. Cut the leaves into bite-sized pieces and set them aside.
  2. Heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
  3. Add the sliced portobello mushrooms to the skillet and cook for 5-7 minutes until they become tender and release their juices.
  4. Add the Swiss chard leaves to the skillet and cook for another 3-4 minutes until they wilt down.
  5. Season with salt and pepper to taste, and toss the ingredients well to combine.
  6. Remove from heat and serve hot as a side dish or as a main meal with crusty bread.

Interesting Facts

  • Swiss chard is a nutrient-dense vegetable that is rich in vitamins A, K, and C, as well as minerals like iron and magnesium.
  • Portobello mushrooms are a great source of dietary fiber, which promotes healthy digestion and helps maintain a balanced gut microbiome.
  • This recipe can be easily customized by adding additional ingredients such as cherry tomatoes, feta cheese, or pine nuts.