Creamy and Flavorful White Bean Dip with Toasted Pine Nuts

4 stars
4.40 (10)
Creamy and Flavorful White Bean Dip with Toasted Pine Nuts
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on January 27, 2024

This White Bean Dip with Pine Nuts is a creamy and flavorful appetizer that can be whipped up in no time. Made with simple ingredients like white beans, pine nuts, garlic, lemon juice, and olive oil, this dip is perfect for parties, gatherings, or simply enjoying as a snack. The toasted pine nuts add a delightful crunch and nutty flavor to the smooth bean dip. Serve it with crispy pita chips, fresh vegetables, or spread it on crusty bread for a delicious and satisfying dip.

Ingredients

  • 1 can (15 ounces) white beans, drained and rinsed
  • 2 tablespoons pine nuts
  • 2 cloves garlic, minced
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon extra virgin olive oil
  • Salt and pepper, to taste
  • Fresh herbs for garnish (optional)

Directions

  1. In a small skillet, toast the pine nuts over medium heat until golden brown. Set aside.
  2. In a food processor, combine the white beans, minced garlic, lemon juice, and olive oil. Pulse until smooth and creamy.
  3. Season with salt and pepper to taste.
  4. Transfer the dip to a serving bowl and garnish with toasted pine nuts and fresh herbs, if desired.
  5. Serve with pita chips, vegetable sticks, or crusty bread slices.

Interesting Facts

  • White beans are a great source of fiber, protein, and antioxidants.
  • Pine nuts are rich in heart-healthy fats and contain essential minerals like magnesium and zinc.