Healthy and Flavorful Spaghetti Squash Pad Thai Recipe

Enjoy a healthier version of Pad Thai with this delicious spaghetti squash recipe. This dish is packed with savory flavors and colorful vegetables, making it both nutritious and flavorful. With a preparation time of around 45 minutes, you can have a satisfying Thai-inspired meal on the table in no time.

Ingredients

• 1 medium-sized spaghetti squash
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 small onion, thinly sliced
• 2 carrots, julienned
• 1 red bell pepper, julienned
• 1 cup bean sprouts
• 2 eggs, beaten
• 1/4 cup soy sauce
• 2 tablespoons fish sauce (optional for non-vegetarian version)
• 2 tablespoons tamarind paste
• 2 tablespoons brown sugar
• 1/2 cup roasted peanuts, chopped
• Fresh cilantro, for garnish
• Lime wedges, for serving

Directions

1. Preheat the oven to 400°F (200°C).
2. Cut the spaghetti squash in half lengthwise. Scoop out the seeds and pulp using a spoon.
3. Place the squash halves cut side down on a baking sheet lined with parchment paper. Bake for 30-40 minutes, or until the flesh can easily be scraped into strands using a fork. Set aside.
4. In a large skillet or wok, heat the vegetable oil over medium heat. Add the minced garlic and sliced onion. Sauté for 2-3 minutes, until the onion becomes translucent.
5. Add the julienned carrots, red bell pepper, and bean sprouts to the skillet. Cook for another 3-4 minutes until the vegetables are slightly tender.
6. Push the vegetables to one side of the skillet, creating space for the beaten eggs. Pour the beaten eggs into the empty space and scramble them until fully cooked.
7. Combine the cooked spaghetti squash strands with the sautéed vegetables and scrambled eggs in the skillet.
8. In a small bowl, mix together the soy sauce, fish sauce (if using), tamarind paste, and brown sugar until well combined. Pour the sauce over the squash and vegetable mixture.
9. Toss everything together until the sauce is evenly distributed and the ingredients are well-coated.
10. Remove the skillet from heat and sprinkle the chopped roasted peanuts over the top. Garnish with fresh cilantro.
11. Serve the Spaghetti Squash Pad Thai hot with lime wedges on the side for squeezing extra citrusy flavor over each serving!

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