These whole wheat oatmeal and banana pancakes are a nutritious and delicious way to start your day. Packed with fiber, vitamins, and minerals, these pancakes are a healthy option for breakfast. The sweetness of the bananas adds natural sweetness without the need for extra sugar. Give your family a wholesome breakfast that they will love!
Ingredients
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1 ripe banana, mashed
- 1 cup milk (or plant-based milk)
- 1 egg
- 1 tsp baking powder
- 1/2 tsp cinnamon
- 1/4 tsp salt
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- Butter or oil for cooking
Directions
- In a large bowl, mix the whole wheat flour, oats, baking powder, cinnamon, and salt.
- In another bowl, whisk together the mashed banana, milk, egg, honey or maple syrup, and vanilla extract.
- Pour the wet ingredients into the dry ingredients and stir until just combined.
- Heat a non-stick skillet or griddle over medium heat and add a little butter or oil.
- Pour 1/4 cup of batter onto the skillet for each pancake.
- Cook until bubbles form on the surface of the pancake, then flip and cook for another minute or until golden brown.
- Repeat with the remaining batter.
- Serve the pancakes warm with fresh fruit, maple syrup, or a dollop of yogurt.
Interesting Facts
Whole wheat flour adds fiber and nutrients to these pancakes, making them a healthier option than traditional white flour.
Oatmeal provides a hearty texture and additional fiber to keep you full and satisfied until your next meal.
Bananas are a great source of potassium, which is essential for heart health and muscle function.