Healthy and Delicious Whole Wheat Pancakes with Oatmeal and Banana

4 stars
4.15 (13)
Healthy and Delicious Whole Wheat Pancakes with Oatmeal and Banana
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Recipe by Administrator
Published on April 06, 2024

These whole wheat oatmeal and banana pancakes are a nutritious and delicious way to start your day. Packed with fiber, vitamins, and minerals, these pancakes are a healthy option for breakfast. The sweetness of the bananas adds natural sweetness without the need for extra sugar. Give your family a wholesome breakfast that they will love!

Ingredients

  • 1 cup whole wheat flour
  • 1/2 cup rolled oats
  • 1 ripe banana, mashed
  • 1 cup milk (or plant-based milk)
  • 1 egg
  • 1 tsp baking powder
  • 1/2 tsp cinnamon
  • 1/4 tsp salt
  • 1 tbsp honey or maple syrup
  • 1/2 tsp vanilla extract
  • Butter or oil for cooking

Directions

  1. In a large bowl, mix the whole wheat flour, oats, baking powder, cinnamon, and salt.
  2. In another bowl, whisk together the mashed banana, milk, egg, honey or maple syrup, and vanilla extract.
  3. Pour the wet ingredients into the dry ingredients and stir until just combined.
  4. Heat a non-stick skillet or griddle over medium heat and add a little butter or oil.
  5. Pour 1/4 cup of batter onto the skillet for each pancake.
  6. Cook until bubbles form on the surface of the pancake, then flip and cook for another minute or until golden brown.
  7. Repeat with the remaining batter.
  8. Serve the pancakes warm with fresh fruit, maple syrup, or a dollop of yogurt.

Interesting Facts

  • Whole wheat flour adds fiber and nutrients to these pancakes, making them a healthier option than traditional white flour.
  • Oatmeal provides a hearty texture and additional fiber to keep you full and satisfied until your next meal.
  • Bananas are a great source of potassium, which is essential for heart health and muscle function.