Healthy and Delicious Whole Grain Pasta with Grilled Chicken and Butternut Squash

5 stars
4.85 (17)
Healthy and Delicious Whole Grain Pasta with Grilled Chicken and Butternut Squash
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 05, 2023

This Whole Grain Pasta with Grilled Chicken and Butternut Squash recipe is a healthy and delicious meal option that combines the goodness of whole grain pasta, lean grilled chicken, and roasted butternut squash. This dish is packed with flavors and nutrients, making it a perfect choice for lunch or dinner. It is also easy to prepare, making it a convenient option for busy individuals. Give this recipe a try and enjoy a wholesome and satisfying meal.

Ingredients

  • 8 ounces whole grain pasta
  • 2 boneless, skinless chicken breasts
  • 1 small butternut squash, peeled and cubed
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1/4 cup grated Parmesan cheese
  • Fresh parsley, chopped (for garnish)

Directions

  1. Preheat the grill to medium-high heat.
  2. Cook the whole grain pasta according to the package instructions. Drain and set aside.
  3. Season the chicken breasts with salt, pepper, and garlic powder. Grill the chicken for about 6-8 minutes per side or until cooked through. Let it rest for a few minutes, then slice into strips.
  4. Meanwhile, preheat the oven to 400°F (200°C).
  5. In a large baking sheet, toss the cubed butternut squash with olive oil, dried thyme, salt, and pepper. Spread it in a single layer and roast for about 20-25 minutes or until tender.
  6. In a large mixing bowl, combine the cooked pasta, grilled chicken strips, and roasted butternut squash. Toss gently to combine.
  7. Sprinkle grated Parmesan cheese over the pasta mixture and garnish with chopped fresh parsley.
  8. Serve warm and enjoy!

Interesting Facts

  • Whole grain pasta is a great source of fiber, helping to keep you full and satisfied for longer.
  • Butternut squash is rich in vitamins A and C, as well as antioxidants.
  • Grilling the chicken adds a smoky and delicious flavor to the dish.