This Whole Grain Pasta with Grilled Chicken and Butternut Squash recipe is a healthy and delicious meal option that combines the goodness of whole grain pasta, lean grilled chicken, and roasted butternut squash. This dish is packed with flavors and nutrients, making it a perfect choice for lunch or dinner. It is also easy to prepare, making it a convenient option for busy individuals. Give this recipe a try and enjoy a wholesome and satisfying meal.
Ingredients
- 8 ounces whole grain pasta
- 2 boneless, skinless chicken breasts
- 1 small butternut squash, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup grated Parmesan cheese
- Fresh parsley, chopped (for garnish)
Directions
- Preheat the grill to medium-high heat.
- Cook the whole grain pasta according to the package instructions. Drain and set aside.
- Season the chicken breasts with salt, pepper, and garlic powder. Grill the chicken for about 6-8 minutes per side or until cooked through. Let it rest for a few minutes, then slice into strips.
- Meanwhile, preheat the oven to 400°F (200°C).
- In a large baking sheet, toss the cubed butternut squash with olive oil, dried thyme, salt, and pepper. Spread it in a single layer and roast for about 20-25 minutes or until tender.
- In a large mixing bowl, combine the cooked pasta, grilled chicken strips, and roasted butternut squash. Toss gently to combine.
- Sprinkle grated Parmesan cheese over the pasta mixture and garnish with chopped fresh parsley.
- Serve warm and enjoy!
Interesting Facts
Whole grain pasta is a great source of fiber, helping to keep you full and satisfied for longer.
Butternut squash is rich in vitamins A and C, as well as antioxidants.
Grilling the chicken adds a smoky and delicious flavor to the dish.