Healthy Kale Salad with Creamy Avocado Dressing

This nutritious kale salad with a creamy avocado dressing is packed with flavor and health benefits. The combination of fresh kale, ripe avocado, and other delicious ingredients creates a satisfying and refreshing dish that is perfect as a side or main course. With a preparing time of just 10 minutes, this salad is quick and easy to make, making it a great option for busy weeknights.

Ingredients

• 1 bunch kale, stems removed and leaves torn into bite-sized pieces
• 1 ripe avocado, pitted and diced
• 1/4 cup diced red onion
• 1/4 cup dried cranberries
• 1/4 cup chopped walnuts
• 1/4 cup crumbled feta cheese (optional)
• Juice of 1 lemon
• 2 tablespoons extra-virgin olive oil
• 1 garlic clove, minced
• Salt and pepper to taste

Directions

1. In a large mixing bowl, combine the kale, diced avocado, red onion, dried cranberries, chopped walnuts, and feta cheese.
2. In a small bowl, whisk together the lemon juice, olive oil, minced garlic, salt, and pepper.
3. Pour the dressing over the kale mixture and toss well to evenly coat all the ingredients.
4. Let the salad sit for 5 minutes to allow the flavors to meld together and for the kale to slightly soften.
5. Serve the salad as a side dish or add grilled chicken or shrimp to make it a complete meal.
6. Enjoy!

Interesting Facts