This vegan quinoa oatmeal recipe is a perfect combination of healthy grains and plant-based protein. Quinoa and oats provide a heart-healthy base, while almond milk adds creaminess and natural sweetness. This delicious breakfast option is not only vegan but also gluten-free and packed with fiber. It's a great way to start your day with a nutritious and delicious meal.
Ingredients
- 1/2 cup quinoa
- 1/2 cup oats
- 1 cup almond milk
- 1 tablespoon maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup mixed berries
- 2 tablespoons chopped nuts
Directions
- Rinse quinoa under cold water to remove bitterness.
- In a saucepan, combine quinoa, oats, almond milk, maple syrup, cinnamon, and salt.
- Bring the mixture to a boil over medium heat, then reduce heat to low.
- Simmer uncovered for about 15 minutes, stirring occasionally.
- Remove from heat and let it sit for a few minutes.
- Serve in bowls and top with mixed berries and chopped nuts.
Interesting Facts
Quinoa is a complete protein source, containing all essential amino acids.
Oats are rich in soluble fiber, which can help lower cholesterol levels.
Almond milk is a lactose-free alternative that provides vitamins and minerals.