Healthy and Delicious Vegan Quinoa Oatmeal Recipe

4 stars
4.02 (18)
Healthy and Delicious Vegan Quinoa Oatmeal Recipe
Prep Time:
10 mins
Cook Time:
20 mins
Total Time:
30mins
Category:
Recipe by Administrator
Published on October 15, 2023

This vegan quinoa oatmeal recipe is a perfect combination of healthy grains and plant-based protein. Quinoa and oats provide a heart-healthy base, while almond milk adds creaminess and natural sweetness. This delicious breakfast option is not only vegan but also gluten-free and packed with fiber. It's a great way to start your day with a nutritious and delicious meal.

Ingredients

  • 1/2 cup quinoa
  • 1/2 cup oats
  • 1 cup almond milk
  • 1 tablespoon maple syrup
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon salt
  • 1/2 cup mixed berries
  • 2 tablespoons chopped nuts

Directions

  1. Rinse quinoa under cold water to remove bitterness.
  2. In a saucepan, combine quinoa, oats, almond milk, maple syrup, cinnamon, and salt.
  3. Bring the mixture to a boil over medium heat, then reduce heat to low.
  4. Simmer uncovered for about 15 minutes, stirring occasionally.
  5. Remove from heat and let it sit for a few minutes.
  6. Serve in bowls and top with mixed berries and chopped nuts.

Interesting Facts

  • Quinoa is a complete protein source, containing all essential amino acids.
  • Oats are rich in soluble fiber, which can help lower cholesterol levels.
  • Almond milk is a lactose-free alternative that provides vitamins and minerals.