Enjoy a delicious and healthy meal with this Black Bean Mushroom Happy recipe. Packed with flavors from black beans, mushrooms, and spices, this dish is perfect for a quick weeknight dinner or a cozy family gathering. It can be served as a main course or as a side dish alongside your favorite protein. With a preparing time of just 30 minutes, you can enjoy this satisfying vegetarian dish in no time. Try it out and bring happiness to your taste buds!
Ingredients
- 2 tablespoons olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 8 ounces mushrooms, sliced
- 1 red bell pepper, diced
- 1 can black beans, drained and rinsed
- 1 teaspoon cumin
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro, chopped (for garnish)
Directions
- In a large skillet, heat olive oil over medium heat.
- Add diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent.
- Add sliced mushrooms and diced red bell pepper to the skillet. Cook until the vegetables become tender.
- Stir in the drained and rinsed black beans.
- Season with cumin, paprika, chili powder, salt, and pepper. Mix well to combine all the flavors.
- Continue cooking for another 5-7 minutes, allowing the flavors to blend together.
- Remove from heat and garnish with fresh chopped cilantro.
- Serve hot and enjoy!
Interesting Facts
Black beans are a great source of plant-based protein and fiber, making them a nutritious addition to any diet.
Mushrooms are low in calories and fat, but high in essential nutrients like vitamin D and potassium.
The combination of spices in this dish adds a delightful depth of flavor, giving it that extra kick.