Black Bean Mushroom Happy Recipe

4 stars
3.76 (19)
Black Bean Mushroom Happy Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on October 15, 2023

Enjoy a delicious and healthy meal with this Black Bean Mushroom Happy recipe. Packed with flavors from black beans, mushrooms, and spices, this dish is perfect for a quick weeknight dinner or a cozy family gathering. It can be served as a main course or as a side dish alongside your favorite protein. With a preparing time of just 30 minutes, you can enjoy this satisfying vegetarian dish in no time. Try it out and bring happiness to your taste buds!

Ingredients

  • 2 tablespoons olive oil
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 8 ounces mushrooms, sliced
  • 1 red bell pepper, diced
  • 1 can black beans, drained and rinsed
  • 1 teaspoon cumin
  • 1 teaspoon paprika
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro, chopped (for garnish)

Directions

  1. In a large skillet, heat olive oil over medium heat.
  2. Add diced onion and minced garlic to the skillet. Sauté until the onion becomes translucent.
  3. Add sliced mushrooms and diced red bell pepper to the skillet. Cook until the vegetables become tender.
  4. Stir in the drained and rinsed black beans.
  5. Season with cumin, paprika, chili powder, salt, and pepper. Mix well to combine all the flavors.
  6. Continue cooking for another 5-7 minutes, allowing the flavors to blend together.
  7. Remove from heat and garnish with fresh chopped cilantro.
  8. Serve hot and enjoy!

Interesting Facts

  • Black beans are a great source of plant-based protein and fiber, making them a nutritious addition to any diet.
  • Mushrooms are low in calories and fat, but high in essential nutrients like vitamin D and potassium.
  • The combination of spices in this dish adds a delightful depth of flavor, giving it that extra kick.