Healthy and Delicious Taco Salad Recipe

4 stars
4.15 (16)
Healthy and Delicious Taco Salad Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on February 21, 2024

This healthier taco salad is a refreshing and satisfying meal that combines all the flavors of a traditional taco in a lighter and more nutritious way. Packed with fresh veggies, lean protein, and flavorful seasonings, this salad is perfect for a quick and easy weeknight dinner.

Ingredients

  • 1 lb ground turkey
  • 1 packet taco seasoning
  • 1 head romaine lettuce, chopped
  • 1 cup cherry tomatoes, halved
  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn kernels
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup diced red onion
  • 1/4 cup chopped cilantro
  • 1/4 cup salsa
  • 1/4 cup Greek yogurt
  • 1 avocado, diced
  • Juice of 1 lime
  • Salt and pepper to taste
  • Tortilla chips (optional)
  • Sliced jalapenos (optional)

Directions

  1. In a large skillet, cook the ground turkey over medium heat until browned and cooked through. Add the taco seasoning and stir to combine.
  2. In a large salad bowl, combine the romaine lettuce, cherry tomatoes, black beans, corn, cheddar cheese, red onion, and cilantro.
  3. Top the salad with the cooked turkey mixture.
  4. In a small bowl, mix together the salsa, Greek yogurt, lime juice, salt, and pepper. Drizzle over the salad and toss to combine.
  5. Add diced avocado on top of the salad and serve with tortilla chips and sliced jalapenos if desired.

Interesting Facts

  • Ground turkey is a lean source of protein, making this taco salad a healthier alternative to traditional beef-based versions.
  • Adding Greek yogurt to the dressing provides a creamy and tangy element without the added fat of sour cream.
  • Avocado adds a dose of healthy fats and fiber to this salad, making it more satisfying and nutritious.