This Superfood Bar recipe is packed with nutrient-rich ingredients like nuts, seeds, and dried fruits. It is a perfect on-the-go snack option that provides a boost of energy and satisfies cravings. These homemade bars are gluten-free, vegan, and free from artificial preservatives. Get creative and customize the flavors by adding your favorite superfoods. With just a few simple steps, you can enjoy a wholesome treat whenever you need a healthy snack.
Ingredients
- 1 cup almonds, chopped
- 1 cup walnuts, chopped
- 1 cup rolled oats
- 1/2 cup flaxseeds
- 1/2 cup chia seeds
- 1/2 cup dried cranberries
- 1/2 cup dried blueberries
- 1/2 cup coconut flakes
- 1/2 cup almond butter
- 1/2 cup maple syrup
- 1 teaspoon vanilla extract
Directions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the chopped almonds, walnuts, rolled oats, flaxseeds, chia seeds, dried cranberries, dried blueberries, and coconut flakes.
- In a separate small bowl, mix together the almond butter, maple syrup, and vanilla extract until well-combined.
- Pour the almond butter mixture into the dry ingredient mixture and stir until all the ingredients are evenly coated.
- Line a baking dish with parchment paper and transfer the mixture into the dish. Press down firmly to create an even layer.
- Bake in the preheated oven for 15-20 minutes or until the edges turn golden brown.
- Remove from the oven and let it cool completely before cutting into bars.
- Once cooled, cut into desired bar shapes and store in an airtight container for up to a week. Enjoy!
Interesting Facts
Superfoods like flaxseeds and chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants.
This recipe uses almond butter as a healthy fat alternative to traditional butter or oil.
You can substitute the dried fruits and nuts with your preferred options to create different flavors.