Healthy and Delicious Superfood Bar Recipe

5 stars
4.56 (13)
Healthy and Delicious Superfood Bar Recipe
Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40mins
Category:
Recipe by Administrator
Published on January 13, 2024

This Superfood Bar recipe is packed with nutrient-rich ingredients like nuts, seeds, and dried fruits. It is a perfect on-the-go snack option that provides a boost of energy and satisfies cravings. These homemade bars are gluten-free, vegan, and free from artificial preservatives. Get creative and customize the flavors by adding your favorite superfoods. With just a few simple steps, you can enjoy a wholesome treat whenever you need a healthy snack.

Ingredients

  • 1 cup almonds, chopped
  • 1 cup walnuts, chopped
  • 1 cup rolled oats
  • 1/2 cup flaxseeds
  • 1/2 cup chia seeds
  • 1/2 cup dried cranberries
  • 1/2 cup dried blueberries
  • 1/2 cup coconut flakes
  • 1/2 cup almond butter
  • 1/2 cup maple syrup
  • 1 teaspoon vanilla extract

Directions

  1. Preheat your oven to 350°F (175°C).
  2. In a large mixing bowl, combine the chopped almonds, walnuts, rolled oats, flaxseeds, chia seeds, dried cranberries, dried blueberries, and coconut flakes.
  3. In a separate small bowl, mix together the almond butter, maple syrup, and vanilla extract until well-combined.
  4. Pour the almond butter mixture into the dry ingredient mixture and stir until all the ingredients are evenly coated.
  5. Line a baking dish with parchment paper and transfer the mixture into the dish. Press down firmly to create an even layer.
  6. Bake in the preheated oven for 15-20 minutes or until the edges turn golden brown.
  7. Remove from the oven and let it cool completely before cutting into bars.
  8. Once cooled, cut into desired bar shapes and store in an airtight container for up to a week. Enjoy!

Interesting Facts

  • Superfoods like flaxseeds and chia seeds are rich in omega-3 fatty acids, fiber, and antioxidants.
  • This recipe uses almond butter as a healthy fat alternative to traditional butter or oil.
  • You can substitute the dried fruits and nuts with your preferred options to create different flavors.