Healthy and delicious kale and berries smoothie for a refreshing breakfast

4 stars
4.02 (12)
Healthy and delicious kale and berries smoothie for a refreshing breakfast
Prep Time:
5 mins
Cook Time:
10 mins
Total Time:
15mins
Category:
Recipe by Administrator
Published on April 11, 2024

This kale and berries breakfast smoothie is packed with vitamins, antioxidants, and fiber to kickstart your day with a nutritious and delicious meal. Easy to make and perfect for busy mornings.

Ingredients

  • 1 cup kale leaves
  • 1/2 cup mixed berries (such as strawberries, blueberries, raspberries)
  • 1 banana, sliced
  • 1/2 cup Greek yogurt
  • 1/2 cup almond milk
  • 1 tablespoon honey or maple syrup
  • 1/4 cup oats
  • Ice cubes

Directions

  1. In a blender, combine kale leaves, mixed berries, banana, Greek yogurt, almond milk, honey or maple syrup, and oats.
  2. Blend until smooth and creamy.
  3. Add ice cubes and blend again until well combined.
  4. Pour the smoothie into a glass and enjoy immediately.

Interesting Facts

  • Kale is a superfood that is rich in vitamins K, A, and C, as well as antioxidants.
  • Berries are packed with antioxidants, fiber, and nutrients that are beneficial for overall health.
  • Smoothies are a great way to incorporate greens like kale into your diet in a delicious way.