These egg white breakfast bites are the perfect way to start your day with a healthy and delicious meal. Packed with protein and veggies, these bites are filling, nutritious, and easy to make. Whether you're looking for a quick breakfast on the go or a leisurely weekend brunch option, these egg white breakfast bites are sure to impress. Customize them with your favorite veggies and spices to make them your own.
Ingredients
- 8 large egg whites
- 1/2 cup diced bell peppers
- 1/2 cup diced onions
- 1/2 cup diced mushrooms
- 1/2 cup diced spinach
- 1/4 cup shredded cheddar cheese
- Salt and pepper to taste
- Cooking spray
Directions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk the egg whites until frothy.
- Add the diced bell peppers, onions, mushrooms, spinach, shredded cheddar cheese, salt, and pepper to the bowl and mix well.
- Spray a muffin tin with cooking spray to coat the cups.
- Divide the egg white mixture evenly among the muffin cups.
- Bake in the preheated oven for 15-18 minutes, or until the egg whites are set and lightly golden on top.
- Remove from the oven and let cool for a few minutes before removing the breakfast bites from the muffin tin.
- Serve warm and enjoy!
Interesting Facts
Egg whites are a great source of protein and contain no fat or cholesterol.
Adding vegetables to your breakfast can help you meet your daily fiber and nutrient needs.
These egg white breakfast bites can be refrigerated and reheated for a quick and easy breakfast throughout the week.