Healthier Pan-Fried Honey Sesame Chicken Recipe

This recipe is a healthier twist on the classic pan-fried honey sesame chicken. It is made with lean chicken breast, honey, and sesame seeds, creating a flavorful and satisfying dish. The chicken is pan-fried to perfection, giving it a crispy texture while being coated in a sweet and savory sauce.

Ingredients

• 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
• 1/4 cup honey
• 3 tbsp low-sodium soy sauce
• 2 tbsp sesame oil
• 2 cloves garlic, minced
• 1 tsp fresh ginger, grated
• 1/4 cup sesame seeds
• 1/4 cup green onions, chopped
• Cooking spray
• Salt and pepper to taste

Directions

1. In a small bowl, mix together honey, soy sauce, sesame oil, garlic, and ginger.
2. Season the chicken pieces with salt and pepper.
3. Heat a non-stick skillet over medium heat and spray with cooking spray.
4. Add the chicken pieces and cook until browned and cooked through, about 5-7 minutes.
5. Pour the honey mixture over the chicken and stir to coat evenly.
6. Sprinkle sesame seeds over the chicken and continue cooking for another 2-3 minutes.
7. Remove from heat and garnish with chopped green onions.
8. Serve hot with steamed vegetables or rice.

Interesting Facts