Ham and Beans

Ingredients

• 1 pound of diced ham
• 1 cup of dry white beans, soaked overnight
• 1 onion, diced
• 3 cloves of garlic, minced
• 2 tablespoons of olive oil
• 4 cups of chicken stock
• 1 teaspoon of dried thyme
• 1 teaspoon of dried oregano
• 1 bay leaf
• Salt and pepper to taste

Directions

1. In a large pot, heat the olive oil over medium-high heat.
2. Add the diced onion and garlic and cook until softened, about 5 minutes.
3. Add the diced ham and cook until lightly browned, about 5 minutes.
4. Add the soaked beans, chicken stock, thyme, oregano, bay leaf, and salt and pepper to the pot.
5. Bring the mixture to a boil, then reduce the heat and simmer until the beans are tender, about 30 minutes.
6. Serve warm with crusty bread or over cooked grains.

Interesting Facts

• This dish was a favorite of President Abraham Lincoln!
• Ham and beans was a staple in the American South.
• It is a great source of protein, fiber, and iron.