Guilt-Free Cream of Asparagus Soup

Ingredients

• 2 tablespoons of olive oil
• 1 onion, diced
• 2 cloves of garlic, minced
• 1 teaspoon of ground cumin
• 1 teaspoon of smoked paprika
• 1 teaspoon of dried oregano
• 1/4 teaspoon of cayenne pepper
• 1/2 teaspoon of freshly ground black pepper
• 1/2 teaspoon of salt
• 4 cups of vegetable broth
• 2 pounds of asparagus, trimmed and cut into 1-inch pieces
• 1/2 cup of heavy cream

Directions

1. Heat the oil in a large pot over medium heat.
2. Add the onion and garlic and cook until softened, about 5 minutes.
3. Add the cumin, paprika, oregano, cayenne, pepper, and salt and cook for 1 minute.
4. Add the vegetable broth and asparagus and bring to a boil.
5. Reduce the heat and simmer until the asparagus is tender, about 10 minutes.
6. Puree the soup with an immersion blender until smooth.
7. Stir in the cream and simmer for 5 minutes.
8. Serve with a dollop of cream and freshly ground black pepper, if desired.

Interesting Facts

• Asparagus is a low-calorie, nutrient-dense vegetable that is packed with vitamins and minerals.
• It is a good source of fiber, vitamin A, vitamin C, vitamin K, and folate.
• It also contains antioxidants that can help protect against cellular damage.
• Asparagus can be enjoyed raw, grilled, roasted, or steamed.