Green Lentils and Rice Assyrian Style

Ingredients

• 1 cup green lentils, washed and drained
• 1 cup long grain white rice
• 2 tablespoons olive oil
• 1 small onion, finely chopped
• 3 cloves garlic, minced
• 2 teaspoons ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground turmeric
• 1/2 teaspoon ground cardamom
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/2 teaspoon salt
• 2 cups vegetable broth
• 1/2 cup fresh parsley, roughly chopped

Directions

1. Heat the olive oil in a large pot over medium heat. Add the onion and cook for 3-4 minutes, until softened.
2. Add the garlic and spices and cook for 30 seconds.
3. Add the lentils, rice, vegetable broth, and salt. Bring to a boil, reduce the heat to low, cover, and cook for 25-30 minutes, until the lentils and rice are tender.
4. Stir in the parsley and serve.

Interesting Facts

• Green lentils are high in protein and fiber.
• This dish is gluten free and vegan.
• This dish is traditionally served in Assyrian households.