Gluten-Free and Dairy-Free Pumpkin Mug Cake

Ingredients

• 1/4 cup pumpkin puree
• 2 tablespoons coconut flour
• 1 teaspoon baking powder
• 1/4 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon maple syrup
• 1 tablespoon coconut oil, melted
• 2 tablespoons almond milk
• 1/4 teaspoon vanilla extract
• Optional: 1 tablespoon chopped pecans

Directions

1. Mix the pumpkin puree, coconut flour, baking powder, cinnamon, nutmeg, maple syrup, coconut oil, almond milk, and vanilla extract together in a mug.
2. Mix until all ingredients are well combined.
3. Optional: Add chopped pecans to the mixture.
4. Microwave for 1-2 minutes, or until the cake is cooked through.
5. Enjoy your delicious pumpkin mug cake!

Interesting Facts

• Pumpkin is a great source of vitamins A, C, and E, as well as iron and potassium.
• Coconut flour is gluten-free and high in fiber.
• Coconut oil is a healthy fat that has many health benefits, including promoting heart health.
• Almond milk is a dairy-free alternative to regular milk.