Easy Sheet Pan Mustard Chicken with Roasted Butternut Squash Recipe

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4.61 (10)
Easy Sheet Pan Mustard Chicken with Roasted Butternut Squash Recipe
Prep Time:
20 mins
Cook Time:
45 mins
Total Time:
65mins
Category:
Recipe by Administrator
Published on May 16, 2024

This easy sheet pan mustard chicken with roasted butternut squash recipe is the perfect blend of savory and sweet. The tangy mustard marinade pairs perfectly with the caramelized roasted butternut squash for a flavorful and satisfying dish. With minimal prep and clean up, this recipe is great for busy weeknights or weekend dinners.

Ingredients

  • 4 chicken breasts
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon honey
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 medium butternut squash, peeled and diced
  • 2 tablespoons fresh parsley, chopped

Directions

  1. Preheat the oven to 400°F and line a baking sheet with parchment paper.
  2. In a small bowl, mix together the Dijon mustard, olive oil, garlic, honey, paprika, salt, and black pepper.
  3. Place the chicken breasts on the baking sheet and brush with the mustard mixture, making sure to coat both sides.
  4. In a separate bowl, toss the diced butternut squash with olive oil, salt, and pepper.
  5. Spread the butternut squash around the chicken on the baking sheet.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the squash is tender and caramelized.
  7. Sprinkle with chopped parsley before serving.
  8. Enjoy your delicious sheet pan mustard chicken with roasted butternut squash!

Interesting Facts

  • Butternut squash is a great source of vitamin A, vitamin C, and fiber.
  • Mustard is a low-calorie condiment that adds a zesty flavor to dishes.